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I can FEEL the earth with these.. and barefoot is 0 mm!Barefoot and Vibram operating will aid to cure what ails you in many cases. We weren't born with shoes on.. we were born to run bare. Many muscles and bones engage themselves within a barefoot runner's run. Place shoes on and just like over medicating, the body gets lazy. Just like the immune system slacks when the body is over medicated, many muscles and bones inside the legs and feet atrophy as they let footwear do the work for them.... This does not make the body or the feet and legs stronger. What was intended to strengthen or assist us (medicine, footwear, etc) actually weakens us.



If we trust the capabilities of our incredible bodies we will come across out that we are capable of so considerably extra in mind, body, and spirit than we ever give ourselves credit for.Back to Vibram and Barefoot running... My arches are amazingly robust compared to what they were when I was a shod runner (and I've been operating for 31 years). My toes are straighter, I don't have bad runs anymore, I feel the earth too as rocks or roots and I don't trip over them anymore. My foot feels around them and reacts promptly to avoid tripping.Why is my achilles tendon sore? Your achilles tendon continues to be shortened by sporting substantial heeled running footwear (12 - 13 mm average sole vs 2 in vibram sprints or 0 barefoot) for years. This means it will just take time for your tendons to lengthen and stretch back to where they want to become. It actually takes time. They stretch and this makes them sore.What do I do for sore



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